Women's health & Hormones
How to Navigate PCOS
At Hey Babe Co, we believe in helping women feel beautiful inside and out. We know that hormonal imbalances such as PCOS can be debilitating to women and affecting how they live their daily lives! We have partnered with Amber Smith a local fitness trainer, who not only teaches you how to work out to cater to your bodies needs BUT she also creates a food plan and a multi step formula to help you along the way.
Fitness and Hormones
We offer a range of treatments that are designed to promote relaxation, relieve stress, and improve hormonal imbalance. The first step to conquering any adversity you may face is designing a plan that is catered to your body and its needs.
Daily diet
your daily diet attributes more to your hormonal health than you may think. What you consume on a daily basis affects the cortisol levels and inflammation in your body. The inflammation in your body then feeds PCOS causing your body to live in a state of stress, bloating, and sugar spikes.
